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Red Raspberry Leaf: Female Reproductive Tonic as a Delicious Sweet Tea! [Recipe inside]
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Red Raspberry Leaf and nectarine iced tea in the making!
Raspberry Leaf (Rubus idaeus) tastes gently sweet and earthy, and is a uterine and pelvic tonic. The way I’ve made it here...
Spring greens (and more) for breast health: kiss lumps, bumps and scares goodbye
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There’s not much that’s scarier than feeling a lump in your breast area. Trust me, I know!
Since puberty, I always had lumpy breast tissue. My breasts felt dense and tender. I stayed...
Benefits of confirming ovulation yourself each cycle
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Ovulation always comes first. You can not have a true menstrual period without having ovulated. Confirming ovulation yourself each cycle is the only way to know for sure if you had / are having...
Here's why ovulating is important even if you're not trying to get pregnant
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Ovulating is the way we make progesterone!
Some key benefits of progesterone include:
- a calming restorative effect to the nervous system
- promotes good sleep and a good mood
- keeps...
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