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certified fertility awareness educator
Estrogen: Too much (or not enough) of a good thing Sep 10, 2025
fertility awareness educator using the TempDrop armband
Fertility Awareness Method for Irregular or Regular Menstrual Cycles May 13, 2025
flowering mullien, perfect herb to support the lungs during Fire
Herbal Teas, Tinctures & Syrups to Protect Lungs from Fire, Smoke, and Toxins Jan 12, 2025
world's first menstrual calendars
Menstrual Calendars: How Ancient History Can Support Modern Women Dec 17, 2024
Woman using a journal to chart her cycle
5 Perks of Pen-to-Paper Menstrual Cycle Charting (That You Just Can't Get From an App) Nov 14, 2024
woman learning about fertility awareness
Why I don't Recommend Most Period Tracking Apps for Contraception Nov 13, 2024
Fire Cider ingredients
Fire Cider: How-To Make this Easy DIY Herbal Remedy Oct 21, 2024
circular menstrual calendar
Circular Calendars for the Menstrual Cycle Oct 02, 2024
Rosemary Plant in Bloom
2 Natural Ways to Improve Thin Uterine Lining Jul 08, 2024
birth control options, natural birth control
How to feel confident with your birth control options Jun 25, 2024
PMS relief st. john's wort herb
How to use Herbs for Emotional PMS Relief Feb 26, 2024
Vitex berry Chaste tree
Vitex: Not (always) the New Pill for Womenā€™s Ills, Part III Feb 08, 2024

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All Categories birth control breast health circular calendar cysts estrogen female reproductive system fertility awareness fertility support herbal remedy herbal tea hormonal imbalance lymphatic system natural birth control op-ed ovulation pms progesterone respiratory system symptothermal trying to conceive uterine tonic vitex women's health
Author

Veronica Ricksen

FAE, RH (AHG)

Veronica began using the SymptoThermal Method in 2015 after 10 years of being on hormonal birth control. Her work is now dedicated to teaching others how to confidently use fertility awareness to meet their reproductive goals and herbs for women's health.