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Here are top 5 reasons to chart your menstrual cycle and fertility signs using pen-to-paper (Menstrual Calendar Journal):

Better for Learning

Research* shows that people learn best when...

FemTech is booming but has body literacy increased?

I’ll cut to the chase, my professional opinion is no. Body literacy has not increased with the emergence of FemTech.

If women exchange...

I originally wrote this post in 2016, and titled it:

Drink Fire Cider So You Can Use Your "Sick Days" For Some Fun Instead

When I worked full-time for a company with very limited sick and vacation...

Things just make more sense sometimes when visualized as a circle versus a line. 

This is definitely the case with the menstrual cycle, because it’s a continuous loop. The moment that...

Have you been told you have thin uterine lining? I have good news for you! This is something you can improve naturally with herbs and diet in as little as 1-3 menstrual cycles. 

I’m a...

Whatever PMS symptoms I’m feeling, emotionally and physically, can usually directly be tied back to how my month went.

Little to no PMS symptoms means I took really good care of myself the...

I know, I know! I’ve said before how much I love Vitex-- a beautiful, potent medicinal plant. And yet. 

Similarly to how Western medicine recommends “the pill” for all...

(This is part II in my Vitex Blog Series. For part I, see here: For the Love of Vitex, Chaste Tree and Monk’s Pepper)

It’s easy to take an herbal supplement without giving much...

Scientific Name: Vitex agnus-castus 

Common Names: Vitex, Chaste Tree, Chaste Berry, Monk's Pepper

(This is Part I of my Vitex series. See Part II here: How Does Vitex Work in...

Fertility Awareness is the practice of having self awareness surrounding your own fertility. The degree to which someone uses fertility awareness for health and wellness varies from person to...

I went to a cafe the other day and ordered a hot chocolate and salt and vinegar chips. It was a very hot summer day and all I wanted was hot chocolate with some salt on the side!

This is the...